Is Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk Low FODMAP?
Description
These waffles deliver a mildly sweet, slightly tangy flavor with a soft, airy interior and a crisp exterior when toasted. Often used for quick breakfasts or snacks, reviewers praise convenience and topping versatility but mention inconsistent crispness and occasional sogginess if under-toasted; many note easy reheating for busy mornings, too.
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Why it's not low FODMAP
- buttermilk
- wheat flour
- enriched wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
These waffles deliver a mildly sweet, slightly tangy flavor with a soft, airy interior and a crisp exterior when toasted. Often used for quick breakfasts or snacks, reviewers praise convenience and topping versatility but mention inconsistent crispness and occasional sogginess if under-toasted; many note easy reheating for busy mornings, too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil With Tbhq And Citric Acid For Freshness (Partially Hydrogenated Soybean Oil, Soybean Oil, Palm Oil, And/or Palm Kernel Oil), Eggs, Buttermilk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Salt, Calcium Carbonate, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk is available at 20 retailers
About this product
Grain · Frozen, Piece