Is Eggo Frozen Breakfast Eggo Frozen Waffles, Chocolatey Chip, Easy Breakfast, 10ct 12.3oz GERD Friendly?
Description
Chocolatey frozen waffles offer a crisp exterior and soft, fluffy interior with scattered melting chips; commonly toasted for quick breakfasts, paired with syrup, fruit, or used in breakfast sandwiches and desserts. Reviewers frequently mention reliable toaster crisping, pleasing chocolate taste, occasional uneven chip distribution, and overall convenience for busy mornings.
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Why it's not GERD friendly
- chocolate
- cocoa
- milk
- nonfat milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolatey frozen waffles offer a crisp exterior and soft, fluffy interior with scattered melting chips; commonly toasted for quick breakfasts, paired with syrup, fruit, or used in breakfast sandwiches and desserts. Reviewers frequently mention reliable toaster crisping, pleasing chocolate taste, occasional uneven chip distribution, and overall convenience for busy mornings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel, Canola), Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Soy Lecithin, Chocolate, Nonfat Milk,vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Eggo Frozen Breakfast Eggo Frozen Waffles, Chocolatey Chip, Easy Breakfast, 10ct 12.3oz is available at 23 retailers
About this product
Bread · Frozen, Piece