Is Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

Why it's not alpha-gal friendly

  • buttermilk
  • vitamin b12
  • vitamin a palmitate
  • calcium carbonate
  • monocalcium phosphate
  • +3 more

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

These waffles deliver a mildly sweet, slightly tangy flavor with a soft, airy interior and a crisp exterior when toasted. Often used for quick breakfasts or snacks, reviewers praise convenience and topping versatility but mention inconsistent crispness and occasional sogginess if under-toasted; many note easy reheating for busy mornings, too.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil With Tbhq And Citric Acid For Freshness (Partially Hydrogenated Soybean Oil, Soybean Oil, Palm Oil, And/or Palm Kernel Oil), Eggs, Buttermilk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Salt, Calcium Carbonate, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12

Check Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk is available at 20 retailers

AlbertsonsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Grain · Frozen, Piece

Flavor
ButterySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnacking