Is Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk GERD Friendly?
Description
These waffles deliver a mildly sweet, slightly tangy flavor with a soft, airy interior and a crisp exterior when toasted. Often used for quick breakfasts or snacks, reviewers praise convenience and topping versatility but mention inconsistent crispness and occasional sogginess if under-toasted; many note easy reheating for busy mornings, too.
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Why it's not GERD friendly
- citric acid for freshness
citric acid for freshness
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These waffles deliver a mildly sweet, slightly tangy flavor with a soft, airy interior and a crisp exterior when toasted. Often used for quick breakfasts or snacks, reviewers praise convenience and topping versatility but mention inconsistent crispness and occasional sogginess if under-toasted; many note easy reheating for busy mornings, too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Oil With Tbhq And Citric Acid For Freshness (Partially Hydrogenated Soybean Oil, Soybean Oil, Palm Oil, And/or Palm Kernel Oil), Eggs, Buttermilk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Salt, Calcium Carbonate, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Eggo Frozen Waffles, Frozen Breakfast, Toaster Waffles, Buttermilk is available at 20 retailers
About this product
Grain · Frozen, Piece