Is Eggo Minis Cinnamon Toast Waffle Bites, Frozen Breakfast, 25.8 oz, 24 Count Low FODMAP?
Description
Mini cinnamon waffle bites thaw and heat quickly in toaster or oven; they deliver a warm cinnamon flavor with crisped edges and a tender interior. Shoppers commonly report convenient portion sizes, kid-friendly appeal, and reliable breakfast or snack use, though some reviewers note varying crispness and sweetness levels across batches.
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Why it's a maybe for low FODMAP
- wheat flour
- whey
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mini cinnamon waffle bites thaw and heat quickly in toaster or oven; they deliver a warm cinnamon flavor with crisped edges and a tender interior. Shoppers commonly report convenient portion sizes, kid-friendly appeal, and reliable breakfast or snack use, though some reviewers note varying crispness and sweetness levels across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm,, Canola Oil), Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Salt, Whey, Soy Lecithin, Yellow 5, Yellow 6,Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eggo Minis Cinnamon Toast Waffle Bites, Frozen Breakfast, 25.8 oz, 24 Count is available at 15 retailers
About this product
Snack · Frozen, Piece