Is Eggo Plus Fibre Original, 8 waffles Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

D-calcium pantothenate

D-calcium pantothenate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE AND PALM OIL SHORTENING, WHEAT BRAN CEREAL (WHEAT BRAN, SUGAR, CORN AND BARLEY MALT EXTRACT, SALT, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), SUGAR, OAT BRAN, RICE BRAN, BAKING POWDER, WHOLE EGG, SALT, HYDROGENATED VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN.CONTAINS WHEAT, BARLEY, OAT, EGG, MILK AND SOY INGREDIENTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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