Is Eggo Protein Waffles Strawberry Delight GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Isolate, Sugar, Vegetable Oil (soybean, Palm, Canola And/or Cottonseed), Whey Protein Concentrate, Contains 2% Or Less Of Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Food Starch, Salt, Natural Flavors, Vegetable Juice For Color, Strawberries, Citric Acid, Annatto Color, Eggs, Soy Lecithin. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12. Contains Wheat, Soy, Milk and Egg Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Grain · Frozen, Slice