Is EGGO Thick & Fluffy Cinnamon Brown Sugar Flavour Belgian Waffles, 330g (6 waffles) Vegetarian?

Ingredients

Water, Wheat Flour, Sugar, Vegetable And Palm Oil Shortening, Baking Powder, Brown Sugar, Whole Egg, Blackstrap Molasses, Salt, Cinnamon, Hydrogenated Vegetable Oil, Silicon Dioxide, Modified Milk, Soy Lecithin, Contains Wheat, Egg, Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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