Is Eggo Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

modified milk

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, vegetable and palm oil shortening, blueberry nuggets, dextrose, sugar, wheat flour, modified corn starch, vegetable oil, natural flavour, maltodextrin, cellulose gum, dried blueberries, baking soda, concentrated carrot juice, black carrot powder, concentrated blueberry juice, baking soda, sodium aluminum phosphate, natural flavour, salt, vegetable oil, lemon peel, whole egg, monocalcium phosphate, modified milk ingredients, soy lecithin

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