Is EGGPLANT PARMESAN RAVIOLI, EGGPLANT PARMESAN Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
eggplant
tomato pulp
sauteed eggplant

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (SAUTEED EGGPLANT [EGGPLANT, TOMATO PULP, OLIVE OIL, SUNFLOWER OIL, GARLIC, SALT, CITRIC ACID], BREADCRUMBS [WHEAT FLOUR, SALT, NATURAL YEAST], MOZZARELLA CHEESE [MILK, SALT, RENNET], TOMATO [TOMATO, SALT], PROVOLONE CHEESE [MILK, SALT, RENNET], SUNFLOWER OIL, LACTOSE, BASIL [BASIL, SUNFLOWER OIL, SALT, BAKING SODA {ACIDITY REGULATOR}], SALT, GARLIC), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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