Is Eggplant Parmigiana Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- made from sheep's milk
- garlic
- onions
- tomatoes
made from sheep's milk
Dietitian noteSheep's milk is high in lactose making it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Eggplant, Marinara Sauce (Tomatoes, Oil, Salt, Pepper, Basil, Oregano, Garlic, Onions, Water), Bread Crumbs, Eggs, Flour, Water, Real Mozzarella Cheese, Romano Cheese (Made From Sheep's Milk), Soybean Oil (To Fry)
Check Eggplant Parmigiana against your own diets in the app.
Take it with you
Scan to open Eggplant Parmigiana in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers
Grecian Style Eggplant with Tomatoes and Onions
BREADED WHITE MEAT CHICKEN WITH PENNE, JUICY TOMATOES AND MOZZARELLA IN A SAVORY TOMATO SAUCE, CHICKEN PARMIGIANA & PENNE
CHICKEN PARMIGIANA BREADED CHICKEN BREAST WITH VINE-RIPENED TOMATO SAUCE, SPAGHETTINI PASTA, MOZZARELLA AND A SPRINKLE OF PARMESAN, CHICKEN PARMIGIANA
QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS, QUINOA & LENTIL
About this product
Unknown · Slice