Is White Rabbit 250g Gluten Free Filled Aubergine Parmigiana Girasoli Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
onion
sundried tomato
vegetable fibres
dried tomato
semi dried tomatoes
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Pasta (50%) (Corn Starch, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Vegetable Fibers (Psyllium, Citrus), Thickeners (Guar Gum, Xanthan Gum), Water, Sunflower Oil, Turmeric), Filling (50%) (Cooked Aubergine (24%) (Aubergine (90%), Sunflower Oil, Salt, Natural Flavourings), Potato Flakes, Water, Tomato Pulp (10%) (Semi Dried Tomatoes, Sunflower Seed Oil, Salt, Sugar, Garlic, Onion, Parsley, Oregano, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid), Sunflower Oil, Basil (7%), Dried Tomato (5%), Vegetable Fibres (Bamboo, Psyllium), Sundried Tomato, Salt, Yeast Extract, Natural Flavourings, Garlic Powder, Black Pepper)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.