This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Banza Mac & Cheese with Chickpea Pasta, Shell Pasta + White Cheddar Cheese, Gluten-Free, 5.5 Oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy sauce coats shell pasta, offering a savory, mildly tangy flavor and a smooth yet slightly firm texture. Commonly prepared as a quick weeknight entrée, packed lunch, or side, reviewers praise convenience and flavor while noting a firmer bite and occasional variability in flavor intensity across product batches between purchases.

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Ingredients

Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum, Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Cultured Whole Milk, Citric Acid, Silicon Dioxide (Anticaking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Banza Mac & Cheese with Chickpea Pasta, Shell Pasta + White Cheddar Cheese, Gluten-Free, 5.5 Oz Box is available at 5 retailers

Whole FoodsH-E-BRalphsTargetWalmart

About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
CreamyGooey
Commonly used for
LunchSide Dish