Is Banza Mac & Cheese with Chickpea Pasta, Shell Pasta + White Cheddar Cheese, Gluten-Free, 5.5 Oz Box Low FODMAP?
Description
Creamy sauce coats shell pasta, offering a savory, mildly tangy flavor and a smooth yet slightly firm texture. Commonly prepared as a quick weeknight entrée, packed lunch, or side, reviewers praise convenience and flavor while noting a firmer bite and occasional variability in flavor intensity across product batches between purchases.
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Why it's a maybe for low FODMAP
- pea protein
- chickpeas
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy sauce coats shell pasta, offering a savory, mildly tangy flavor and a smooth yet slightly firm texture. Commonly prepared as a quick weeknight entrée, packed lunch, or side, reviewers praise convenience and flavor while noting a firmer bite and occasional variability in flavor intensity across product batches between purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum, Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Cultured Whole Milk, Citric Acid, Silicon Dioxide (Anticaking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Banza Mac & Cheese with Chickpea Pasta, Shell Pasta + White Cheddar Cheese, Gluten-Free, 5.5 Oz Box is available at 5 retailers
About this product
Pasta · Dried