Is EGGPLANT, PEPPERS & ZUCCHINI IN AN ITALIAN BLEND OF HERBS, OIL AND BALSAMIC VINEGAR MARINATED VEGGIES, EGGPLANT, PEPPERS & ZUCCHINI Vegan?
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Ingredients
Grilled Eggplant, Grilled Red Bell Peppers, Grilled Zucchini, Water, Sunflower Oil, Extra Virgin Olive Oil, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Salt, White Wine Vinegar, Parsley, Oregano, Garlic Powder, Garlic, Sugar, Vegetable Fiber (Citrus Fiber, Bamboo Fiber), Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.