Is Eggplant Rollups - Single, 17 oz Low FODMAP?

Ingredients

Eggplant Roll-up (Eggplant Cutlets (Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors), Filling (Rbst Free Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley)), Marinara Sauce (Crushed Tomatoes (Tomatoes, Salt), Whole Plum Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf), Sweet Onions, Extra-virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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