Is Eggs & Cheese Protein Box GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • monterey jack cheese
  • cheddar cheese
  • cheese cubes
  • ground black pepper
  • green jalapeno peppers
  • monterey jack cheese with jalapeno peppers icultured pasteurized milk
  • cultured pasteurized milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

HARD-BOILED EGG, CHEESE CUBES (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ICULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES]), STRAWBERRIES, FLAX & SEA SALTOR, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN [VITAMIN, MIN, MONONITRATE VITAMIN B-1], RIBOFLAVIN (VITAMIN B-2], FOLIC ACID), FLAX SEEDS, EXTRA, EXTRACT, FILTERED WATER), BLUEBERRIES, SALT PACKET (SALT, SODIUM SILICOALUMINATE, DIODIDE), PEPPER PACKET (GROUND BLACK PEPPER)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavorySaltyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastLunchOn The Go