Is Eggs & Cheese Protein Box Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green jalapeno peppers
pepper packet
monterey jack cheese with jalapeno peppers icultured pasteurized milk

green jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HARD-BOILED EGG, CHEESE CUBES (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ICULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES]), STRAWBERRIES, FLAX & SEA SALTOR, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN [VITAMIN, MIN, MONONITRATE VITAMIN B-1], RIBOFLAVIN (VITAMIN B-2], FOLIC ACID), FLAX SEEDS, EXTRA, EXTRACT, FILTERED WATER), BLUEBERRIES, SALT PACKET (SALT, SODIUM SILICOALUMINATE, DIODIDE), PEPPER PACKET (GROUND BLACK PEPPER)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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