Is EGGS, CHORIZO SAUSAGE & 3 CHEESES OVEN-BAKED EGG BITES, EGGS, CHORIZO SAUSAGE & 3 CHEESES Dairy Free?

Ingredients

Whole Eggs, Cottage Cheese (Grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [Tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Cooked Chorizo Sausage (Pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Natural Flavorings, Turmeric, Dehydrated Garlic, Disodium Inosinate and Disodium Guanylate), Water, Pasteurized Processed Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Potassium Sorbate and/or Natamycin [Preservatives]), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [Preservative], Vegetable Color [Annatto and Paprika Extract], Natamycin [Preservative]), Butter (Pasteurized Cream [Milk], Natural Flavorings), Corn Starch, Contains 2% or Less of Cultured Dextrose (Cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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