Is EHPlabs Oxyshred Ultra Concentration Raspberry Refresh Low FODMAP?

Ingredients

Acetyl L-Carnitine HCL, L-Tyrosine, Taurine, L-Glutamine, Inulin, Garcinia Cambogia Fruit Extract (60% Hydroxycitric Acid), Vitamin C (Ascorbic Acid), Callene, Conjugated Linoleic Acid (CLA), Grapefruit Seed Extract 4:1 (Citrus paradisi), Gugpul borac, Commiphora wightii, Mango Seed Extract (Mangifera indica), Bitter Orange Fruit Extract (Citrus aurantium), Olive Leaf Extract (Olea europaea, 70% Oleuropein), Green Coffee Bean Extract (50% Chlorogenic Acid), Niacinamide, Huperzine A (Huperzia serrata whole herb extract), Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine HCL), Riboflavin, Thiamine (Thiamine mononitrate), Vitamin B12 (Cyanocobalamin), Chromium (Chromium picolinate), Palmleat Raspberry (Aucus chingii), Citric Acid, DL-Malic Acid, Natural Flavour, Sucralose, Sodium Citrate, Acacia Gum, Carrot Juice (Colour), Beta-Carotene (Colour), Matodone.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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