Is EIGHT GRAIN BREAD Gluten Free?
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Ingredients
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF: AMMONIUM SULFATE, ASCORBIC ACID, BROWN RICE FLOUR, BULGUR WHEAT, CALCIUM PEROXIDE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CRACKED WHEAT, DEFATTED SOY FLOUR, ENZYMES, FERROUS SULFATE, FLAX SEEDS, FOLIC ACID, LACTIC ACID, MILLET, MOLASSES, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, NATURAL FLAVOR, NIACIN, OAT FLAKES, PHOSPHORIC ACID (PRESERVATIVE), POTASSIUM SORBATE, PROPIONIC ACID (PRESERVATIVE), PROPYLENE GLYCOL, RIBOFLAVIN, RICE FLOUR, SALT, SEA SALT, SESAME SEEDS, SOYBEAN OIL, SUCROSE, SUNFLOWER SEEDS, THIAMINE MONONITRATE, WHEAT BRAN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.