Is EIGHT GRAIN BREAD Vegan?
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Ingredients
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF: AMMONIUM SULFATE, ASCORBIC ACID, BROWN RICE FLOUR, BULGUR WHEAT, CALCIUM PEROXIDE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CRACKED WHEAT, DEFATTED SOY FLOUR, ENZYMES, FERROUS SULFATE, FLAX SEEDS, FOLIC ACID, LACTIC ACID, MILLET, MOLASSES, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, NATURAL FLAVOR, NIACIN, OAT FLAKES, PHOSPHORIC ACID (PRESERVATIVE), POTASSIUM SORBATE, PROPIONIC ACID (PRESERVATIVE), PROPYLENE GLYCOL, RIBOFLAVIN, RICE FLOUR, SALT, SEA SALT, SESAME SEEDS, SOYBEAN OIL, SUCROSE, SUNFLOWER SEEDS, THIAMINE MONONITRATE, WHEAT BRAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.