Is EILLIEN'S CANDIES, SNACK MIX Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- sodium stearoyl lactylate
- natural flavor
- enzymes
- +1 more
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING SOYBEAN OIL, PALM OIL, COTTONSEED OIL, CANOLA OIL), RYE FLOUR, SALT, WORCESTERSHIRE SAUCE POWDER (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEAN, MALTODEXTRIN], TAMARIND, NATURAL FLAVOR), SESAME SEEDS, ONION GARLIC, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SWEET WHEY, NONFAT DRY MILK, MALTODEXTRIN, BUTTER, BUTTERMILK, SALT, NATURAL FLAVOR), HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, GROUND CARAWAY, HONEY, MALT, SPICES, YEAST, SODIUM BICARBONATE, CITRIC ACID, SODIUM STEAROYL LACTYLATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Pouch, Dried