Is EILLIEN'S CANDIES, YOGURT ALMONDS Dairy Free?


Ingredients
YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], NONFAT MILK, YOGURT POWDER [CULTERED WHEY AND NONFAT MILK], ARTIFICIAL COLOR [TITANIUM DIOXIDE], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER] AND VANILLIN [AN ARTIFICIAL FLAVORING]), ALMONDS, CORN OR PEANUT OIL, CONFECTIONER'S GLAZE (SHELLAC), MALTODEXTRIN, CORN SYRUP.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


