Is Einstein Bros Bagels Double-Whipped Shmear Cream Cheese Spread Vegan?
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Ingredients
Calories, Total Fat, Cholest., Sodium, Total Carb., Protein, Pasteurized Milk And Cream, Maltodextrin, Water, Carrots *, Salt, Cheese Culture, Green Bell Peppers", Celery *, Sodium Citrate, Red Bell Peppers *, Onions *, Cellulose Gel, Guar Gum, Carob Bean Gum, Cellulose Gum, Xanthan Gum, Green Onions *, Natamycin (A Natural Mold Inhibitor), Enzymes. * Dried.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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