Is Einstein Bros Bagels Take And Toast 5 Asiago Bagels Dairy Free?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Wheat Gluten, Cornmeal, Cultured Wheat Starch (mold Inhibitor), Citric Acid, Wheat Flour, Molasses, Wheat Starch, Vinegar, Malted Barley Flour, Dextrose, Powdered Cellulose, Distilled Monoglycerides, Xanthan Gum, Enzymes, Ascorbic Acid. Contains Milk. Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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