Is El Camino Real Bakery Petite Cinnamon Rolls GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
non-fat dry milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane And Invert Sugar, Unsalted Butter, Powder Sugar, Brown Sugar, Granulated Sugar, Whole Eggs, Cinnamon, Tapioca Syrup, Canola Oil, Dry Yeast, Non-fat Dry Milk, Salt, Natural Flavors, Palm Fruit Oil, Corn Starch, Cultured Wheat, Sunflower Lecithin, Ascorbic Acid, Enzymes, Calcium Carbonate, Dextrose, Agar, Titanium Dioxide (color), Monoglycerides. This Product Contains Wheat, Milk And Eggs. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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