Is El Camino Real Bakery Petite Cinnamon Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
non-fat dry milk
wheat
cultured wheat
natural flavors
unbleached enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane And Invert Sugar, Unsalted Butter, Powder Sugar, Brown Sugar, Granulated Sugar, Whole Eggs, Cinnamon, Tapioca Syrup, Canola Oil, Dry Yeast, Non-fat Dry Milk, Salt, Natural Flavors, Palm Fruit Oil, Corn Starch, Cultured Wheat, Sunflower Lecithin, Ascorbic Acid, Enzymes, Calcium Carbonate, Dextrose, Agar, Titanium Dioxide (color), Monoglycerides. This Product Contains Wheat, Milk And Eggs. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.