This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thomas' Cinnamon Raisin English Muffins, Baked with Real Raisins & Cinnamon, 6 count, 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-spiced flavor with a crisp toasted exterior and soft, pocketed interior; commonly split and toasted for breakfast or used in quick sandwiches. Reviewers often praise consistent taste and convenient packaging, while some note uneven toasting, variable distribution of included add-ins, and occasional crumbliness when sliced, reported across different package lots.

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Raisins, Sugar, Farina, Yeast, Cinnamon, Salt, Soybean Oil, Calcium Propionate (To Preserve Freshness), Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Thomas' Cinnamon Raisin English Muffins, Baked with Real Raisins & Cinnamon, 6 count, 12 oz Low FODMAP? | Spoonful