Is El Ebro Chick Peas Soup with Rind-On-Bacon, Chorizo And Ground Smoked Pork, 15 oz Dairy Free?

Ingredients

Water, Chick Peas, Potatoes, Rind-on-bacon (Cured With Water, Salt, Sugar, Sodium Phosphates,, Sodium Erythorbate, Sodium Nitrate), Chorizo (Pork And Beef, Paprika, Salt, Sugar, Wine, Vinegar, Spices, Garlic, Sodium Nitrite), Smoked Pork (Cured With Water, Salt, Sugar, Sodium Phosphates,, Sodium Erythorbate, Sodium Nitrite), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates,, Sodium Erythobrate, Sodium Nitrite), Tomato Paste, Green Peppers, Slat, Onion, Paprika, Sugar And Garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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