Is El Ebro Fabada Soup, 15 oz Vegan?
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Ingredients
Water, Beans, Rind-On-Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, And/Or Sodium Erythorbate, Sodium Nitrite), Chorizo (Pork And Beef, Paprika, Salt, Sugar, Wine, Vinegar, Spices, Garlic, And Sodium Nitrite), Blood Pudding (Onions, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, And/Or Sodium Erythorbate, Sodium Nitrite), Pork Fat, Beef Blood, Salt, Paprika, Spices, Garlic, Vinegar And Sodium Nitrite), Smoked Pork (Cured With Water, Salt, Sugar, Sodium Phosphates, And/Or Sodium Erythorbate, Sodium Nitrite), Green Peppers, Tomato Paste, Salt, Onion, Garlic And Spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.