Is El Mexicano Drinkable Guava Yogurt, 7 oz Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

cream
non fat dry milk
cultured pasteurized grade a milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Cultured Pasteurized Grade A Milk And Cream, Sugar, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, High Fructose Corn Syrup, Water, Guava, Modified Corn Starch, Artificial Flavor, Citric Acid, Sodium Benzoate, Potassium Sorbate, Food Colors Caramel, Yellow 6, Red 40

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.