Is El Mexicano Marshmallow Cookie Sandwich With Coconut Super Bombolin, Marshmallow Cookie Sandwich With Coconut Vegan?
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Ingredients
MARSHMALLOW 30% (INVERT SYRUP, GLUCOSE, SUGAR, WATER, GRENETIN, IODIZED SALT, ARTIFICIAL COLORING (FD&C RED 3, FD&C RED 40 AND FD&C YELLOW 6), SODIUM CASEINATE (A MILK DERIVATE), SODIUM CITRATE (PH CONTROL AGENT) AND ARTIFICIAL FLAVORING), WHEAT FLOUR, SUGAR, GRATED COCONUT 5%, VEGETABLE OIL, INVERT SYRUP, SOY LECITHIN EMULSIFIER), IODIZED SALT, CARAMEL COLOR, SODIUM BICARBONATE (LEAVENING AGENT) AND ARTIFICIAL FLAVORING.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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