Is El Mexicano Saborico, Mango Protein Yogurt Drink 7 fl oz Bottle GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- non fat dry milk
- cultured pasteurized grade a milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Pasteurized Grade A Milk and Cream, Non Fat Dry Milk, Sugar, Tapioca Starch, Carrageenan, Locust Bean Gum, High Fructose Corn Syrup, Mango Puree, Water, Modified Corn Food Starch, Artificial Flavor, Citric Acid, Sodium Benzoate, Potassium Sorbate, Yellow 5 and Yellow 6 Food Colors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
El Mexicano Saborico, Mango Protein Yogurt Drink 7 fl oz Bottle is available at 4 retailers
About this product
Yogurt · Bottle