Is El Mexicano® Saborico® Strawberry Banana Yogurt Drink 28 fl. oz. Bottle GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
non fat dry milk
cultured pasteurized grad a milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Pasteurized Grad A Milk And Cream, Cane Sugar, Non Fat Dry Milk, Live Probiotic Culture (Bifidobacterium Lactis), Strawberry, Banana, Water, Corn Starch, Agar, Pectin, Citric Acid, Artificial Flavors, Sodium Benzoate, Potassium Sorbate To Preserve Freshness, Annatto Color, Caramel Color, Red 40,Billions Of Probiotics And Live & Active Cultures Per Serving

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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