Is El Milagro Flour Tortillas Gluten Free?
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Ingredients
Bleached Wheat Flour, Water, Shortening (Interesterified Soybean Oil, Mono and Diglycerides), Rice Flour, 2% or Less of the Folowing: Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, and Monocalcium Phosphate0. Xantham Gum, Wheat Gluten, Sugar, Preservative Blend (Calcium Propionate, Sodium Propionate, Potassium Sorbate, and Citric Acid), Yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum, Maltodextrin, Organic Sunflower Oil, Natural Flavors, Organic Rice Starch, Calcium Sulfate, Wheat Starch, Enzymes, Microcrystalline Cellulose, Dough Conditioner (Sodium Metabisulfite)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.