Is EL Monterey Beef And Cheese Taquitos Low FODMAP?

Ingredients

Enriched Flour, Water, Vegetable Oil (Soybean, Sunflower, Canola, Corn), Cooked Beef Steak (Beef, Beef Broth, Salt), Processed Cheddar Cheese Product (Water, Palm Oil, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavour, Annatto), Cheddar Cheese, Onion, Cooked Crumbled Beef (Beef, Salt, Spice Extract), Beans (Pinto, Great Northern, Navy), Tomato Paste, Textured Soy Flour, Modified Cornstarch, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Red Chilli Pepper Flakes, Onion And Garlic Powder, Spices), Chilli Paste (Chilli Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid, Oleoresin Of Paprika), Green And Red Bell Peppers, Flavour, Spices, Vinegar, Beef Flavour, Cheddar Flavour, Salt, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Amylase, Sodium Metabisulphite, Sodium Stearoyl-2-lactylate, L-cysteine Hydrochloride, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

EL Monterey Beef And Cheese Taquitos is available at 2 retailers

About this product

Frozen Meal · Frozen, Roll