Is EL Monterey Chicken And Cheese Taquitos Low FODMAP?
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Ingredients
Enriched Flour, Water, Cooked Chicken Loaf (Chicken, Water, Modified Cornstarch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Sunflower, Canola, Corn), Monterey Jack Cheese, Tomatoes (Tomato, Tomato Juice, Calcium Chloride, Citric Acid), Beans (Pinto, Great Northern, Navy), Textured Soy Protein, Green Chilli Peppers (Citric Acid), Modified Cornstarch, Dehydrated Onion, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Salt, Tomato Paste, Ground Chilli Pepper, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Amylase, Sodium Metabisulphite, Sodium Stearoyl-2- Lactylate, L-cysteine Hydrochloride, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Spices, Garlic Powder, Contains: Wheat, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
EL Monterey Chicken And Cheese Taquitos is available at 8 retailers
About this product
Snack · Roll, Frozen