Is El Monterey Signature Breakfast Burritos Egg Sausage & Cheese 8 Count - 36 Oz Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter oil
2% of nonfat dry milk
pasteurized cultured milk
cream
cultured pasteurized milk
pasteurized milk
natural butter flavor
butter flavor
whey
cream cheese
cheese culture
cheese sauce
+2 more

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Flour Tortilla (Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [Soybean, Canola, Palm and/or Corn Oil], Wheat Gluten, Sugar, Salt, Dough Conditioners [Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite]), Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto and Turmeric [for Color]), Pepper and/or Liquid Pepper), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Modified Corn Starch, Cream Cheese [Pasteurized Cultured Milk and Cream, Salt, Stabilizers {Xanthan, Locust Bean and/or Guar Gum}], Canola Oil, Contains Less than 2% of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract [Color], Natural Flavors, Annatto Extract [Color]), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto for Color), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Contains 2% or Less: Modified Corn Starch, Vegetable Oil (Soybean, Canola and/or Corn Oil), Salt, Flavor, Spice, Chili Pepper.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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