Is El Monterey Signature Burrito Shredded Steak & Three-Cheese 5oz Single Serve GERD Friendly?
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Why it's not GERD friendly
- beef broth
- beef fat
- citric acid
- beef flavor
- cheese cultures
- monterey jack cheese with peppers
- monterey jack cheese
- cheddar cheese
- ground chili pepper
- jalapeno pepper
- tomatoes
- green chiles
- +4 more
beef broth
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flour Tortilla: (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Canola, And/Or Corn Oil), Salt, Dough Conditioners (Yeast, Wheat, Gluten, Sugar, Guar Gum, Modified Food Starch), Water Cooked Beef Steak (With Broth, Salt), Three Cheeses: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Green Chili: Green Chiles (With Citric Acid, Calcium Chloride), Tomatoes: Tomatoes (With Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Precooked Long Grain Rice (Enriched With Niacin, Iron Thiamin Mononitrate, Folic Acid), Modified Corn Starch, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Dehydrated Onion, Beef Flavor (With Beef Broth, Beef Fat, Flavor Salt), Natural Flavor, Salt, Spices, Ground Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
El Monterey Signature Burrito Shredded Steak & Three-Cheese 5oz Single Serve is available at 6 retailers
About this product
Frozen Meal · Frozen, Roll