Is El Monterey Signature Chicken Fajita Grilled Chicken, Fire Roasted Onions and Bell Pepper Strips Seasoned With Fajita Spices and Served Over Spanish Style Rice Bowl, Chicken Fajita Low FODMAP?

Ingredients

COOKED RICE (WATER, RICE), COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE STARCH, SALT, NATURAL FLAVORS, SPICES, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), RED AND YELLOW BELL PEPPER STRIPS WATER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED RED ONION ROASTED POBLANO CHILI CONTAINS 2% OR LESS CANOLA OIL, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), TOMATILLO, ONION, SPICES, MODIFIED FOOD STARCH, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), WHEAT FLOUR, SALT, CILANTRO, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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