Is El Monterey Signature Chicken Fajita Grilled Chicken, Fire Roasted Onions and Bell Pepper Strips Seasoned With Fajita Spices and Served Over Spanish Style Rice Bowl, Chicken Fajita Gluten Free?

Ingredients

COOKED RICE (WATER, RICE), COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE STARCH, SALT, NATURAL FLAVORS, SPICES, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), RED AND YELLOW BELL PEPPER STRIPS WATER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED RED ONION ROASTED POBLANO CHILI CONTAINS 2% OR LESS CANOLA OIL, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), TOMATILLO, ONION, SPICES, MODIFIED FOOD STARCH, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), WHEAT FLOUR, SALT, CILANTRO, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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