Is El Monterey Signature Chicken Fajita Grilled Chicken, Fire Roasted Onions and Bell Pepper Strips Seasoned With Fajita Spices and Served Over Spanish Style Rice Bowl, Chicken Fajita Vegan?

Ingredients

COOKED RICE (WATER, RICE), COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE STARCH, SALT, NATURAL FLAVORS, SPICES, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), RED AND YELLOW BELL PEPPER STRIPS WATER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED RED ONION ROASTED POBLANO CHILI CONTAINS 2% OR LESS CANOLA OIL, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), TOMATILLO, ONION, SPICES, MODIFIED FOOD STARCH, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), WHEAT FLOUR, SALT, CILANTRO, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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