Is El Monterey Signature Shredded Steak and Three-Cheese Burritos 12 ct Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat gluten
- flour tortilla
- food starch
- beef flavor
- flavor
- +1 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), COOKED BEEF STEAK (WITH BROTH, SALT), WATER, GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEESES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED ONION, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BEEF FLAVOR (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, FLAVOR, SPICES, GROUND CHILI PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
El Monterey Signature Shredded Steak and Three-Cheese Burritos 12 ct is available at 1 retailer
About this product
Frozen Meal · Frozen