Is El Monterey Taquitos Chicken and Cheese Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
jalapeno peppers
tomato paste
jalapeno puree
green chili peppers
tomato juice
tomatoes
tomato

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour, Water, Cooked Seasoned Chicken (chicken, Water, Modified Cornstarch, Salt, Sodium Phosphate), Vegetable Oil (soybean And/or Corn), Monterey Jack Cheese (milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Tomato (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Beans (water, Beans (pinto, Great, Northern Navy), Salt, Garlic Powder), Textured Soy Protein, Green Chili Peppers (citric Acid), Modified Cornstarch, Dehydrated Onion, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Flavour, Spices, Tomato Paste, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Guar Gum, Sodium Metabisulphite). Contains Wheat, Soy, Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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