Is El Monterey XX Large Beef and Bean Burrito, 9 oz Single-Serve Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Contains 2% Or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Salt, Chili Pepper, Cultured Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Glucono Delta-lactone, Spices, Flavor, Savory Flavor (Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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