No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amy's Gluten Free Non-Dairy Bean & Rice Frozen Burrito - 5.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Amy's gluten-free non-dairy bean rice frozen burrito is a vegan and kosher product that is made with organic beans and rice. It is also non-GMO and comes in packs of 12. This burrito is highly regarded by people who describe it as amazing. With its flour-like taste, it is perfect for those who prefer a gluten-free and dairy-free option. This 55oz burrito is an excellent choice for individuals looking for a delicious and convenient meal that meets their dietary restrictions.

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Ingredients

Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Flour, Organic Tomato Puree, Organic Potato Starch, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Tapioca Starch, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Organic Cane Sugar, Sea Salt, Spices, Organic Garlic, (vegan), : Organic Pinto Beans, Organic Garlic. Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Seeds (including Sunflower Seeds) And Tree Nuts (but No Peanuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Amy's Gluten Free Non-Dairy Bean & Rice Frozen Burrito - 5.5oz is available at 24 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketMeijerThe Fresh GrocerYummyIGA

About this product

Frozen Meal · Frozen, Roll

Flavor
Savory
Texture
Soft
Commonly used for
LunchOn The GoMeal Prep
Low FODMAP? Amy's Gluten Free Non-Dairy Bean & Rice Frozen Burrito - 5.5oz | Spoonful