Is Amy's Gluten Free Non-Dairy Bean & Rice Frozen Burrito - 5.5oz Gluten Free?

Ingredients

Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Flour, Organic Tomato Puree, Organic Potato Starch, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Tapioca Starch, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Organic Cane Sugar, Sea Salt, Spices, Organic Garlic, (vegan), : Organic Pinto Beans, Organic Garlic. Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Seeds (including Sunflower Seeds) And Tree Nuts (but No Peanuts).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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