Is El Plato Green Jalapeno Sauce, 7.75 Oz GERD Friendly?

Description
Bright, mildly spicy flavor with a fresh, slightly tangy finish; smooth, pourable texture with small flecks. Commonly used as a condiment for tacos, eggs, sandwiches, grilled meats, and dips. Customer reviews frequently mention consistent heat, versatile uses, convenient bottle pour, and reliable value. Easy to pour and store in refrigerator.
Why it's not GERD friendly
- citric acid
- jalapeno peppers
- chiles
- garlic
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, mildly spicy flavor with a fresh, slightly tangy finish; smooth, pourable texture with small flecks. Commonly used as a condiment for tacos, eggs, sandwiches, grilled meats, and dips. Customer reviews frequently mention consistent heat, versatile uses, convenient bottle pour, and reliable value. Easy to pour and store in refrigerator.
Ingredients
Tomato Puree, Water, Chiles, Onions, Garlic, Salt And Spices, Jalapeno Peppers, Acetic Acid, Salt, Spices, Xanthan Gum, Antioxidant, Citric Acid, Ascorbic Acid, Sodium Benzoate As, Fd&c Yellow No, 5 And Fd&c Blue No, 1
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
El Plato Green Jalapeno Sauce, 7.75 Oz is available at 11 retailers
About this product
Sauce · Bottle, Liquid


