Is El Rancho Blackberry Tart Cookie, Blackberry Gluten Free?


Ingredients
WHEAT FLOUR, VEGETABLE FAT, STRAWBERRY FILLING (SUGAR, WATER, FRUIT PULP, STARCH, PECTIN, CITRIC ACID (ANTIOXIDANT), ARTIFICIAL STRAWBERRY FLAVORING, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND FD&C RED NO.3), SUGAR, MARGARINE (PARTIALLY HYDROGENATED AND UNHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODIZED SALT, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE SUCH AS PRESERVATIVES, CITRIC ACID (ANTIOXIDANT), BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING), WHOLE MILK POWDER, ARTIFICIAL, FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER), EGG.
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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