Is El Rancho Blackberry Tart Cookie, Blackberry Vegan?

Ingredients

WHEAT FLOUR, VEGETABLE FAT, STRAWBERRY FILLING (SUGAR, WATER, FRUIT PULP, STARCH, PECTIN, CITRIC ACID (ANTIOXIDANT), ARTIFICIAL STRAWBERRY FLAVORING, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND FD&C RED NO.3), SUGAR, MARGARINE (PARTIALLY HYDROGENATED AND UNHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODIZED SALT, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE SUCH AS PRESERVATIVES, CITRIC ACID (ANTIOXIDANT), BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING), WHOLE MILK POWDER, ARTIFICIAL, FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER), EGG.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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